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For so many years I have put my own happiness on hold for other people. In order to shift the energy I must put me first. I no longer allow people to engage me in meaningless arguments or conversations. I did an inventory today to see how many times did I neglect me today and it was more that I anticipated. Either for children, family and even friends. Then towards the end of the day I found myself depleted, why because of meaningless interactions. So now I know that this has been yet another thing I will need to address. I found myself in a bad space emotionally because I chose not to say no. Well I guess it’s time to become more comfortable with the word no. Today I say no more!

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